https://madalingiorgetta.com.au/blog daily 0.75 2017-11-06 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/581306009de4bb8b85fb9824/1477641748557/5.jpg Blog https://madalingiorgetta.com.au/blog/what-i-eat-in-a-week monthly 0.5 2016-10-31 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58008583f7e0ab487d9b95e2/1476429335692/ Blog - What I Eat In a Week Lean Chicken with Zesty Greens from Youfoodz https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/580086a2f7e0ab487d9b9b2f/1476429616260/ Blog - What I Eat In a Week Best thing about macros? You can eat what you want, as long as it fits your macros! https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/580068d98419c2e2686fc869/1476421879836/ Blog - What I Eat In a Week https://madalingiorgetta.com.au/blog/my-favourite-activewear-brands monthly 0.5 2016-10-20 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5800822ebe65946dfe932cb8/1476430625537/ Blog - My Fav Activewear Brands I wore these Titika leggings everywhere in France, and the crop was perfect without showing too much skin. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58008314b3db2bebfef88bca/1476430844837/ Blog - My Fav Activewear Brands Basically the only activewear that will ever be close to fitting in with fashion week in Paris. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/580082ded1758e43f3dee602/1476430715052/ Blog - My Fav Activewear Brands I hosted a giveaway for these Lilybods' and received over 200 entries, I'd love to host another one soon! https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58008a62d1758e43f3df073e/1476430449048/ Blog - My Fav Activewear Brands Throwback to the beginning: Total spend: $12 - thanks Kmart! https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58008274e6f2e137200f38b2/1476430695648/ Blog - My Fav Activewear Brands Please note: no actual dancing took place in these leggings. Mostly just prancing. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5800817e46c3c4db8144c626/1476430538537/ Blog - My Fav Activewear Brands Looking like a hot mesh in Public Myth. Apologies for the selfies that follow. https://madalingiorgetta.com.au/blog/my-top-ten-fitness-tips-for-lazy-girls monthly 0.5 2016-10-24 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5807282c579fb31fdfeb2a1e/1476864086348/ Blog - My Top 10 Fitness Tips For Lazy Girls Image from my Instagram @madalingiorgetta https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5807289e15d5db2766a6db23/1476864250038/ Blog - My Top 10 Fitness Tips For Lazy Girls Huau! https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58073ebdf5e2310c4eb6f19f/1476869937886/ Blog - My Top 10 Fitness Tips For Lazy Girls Don't worry! You don't have to lay out your clothes like this! Image c/o @house.of.huber https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/580742de414fb57b2a1bb7cb/1476870898750/ Blog - My Top 10 Fitness Tips For Lazy Girls Image c/o Nike https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/580736adcd0f687f2db15d74/1476867792471/ Blog - My Top 10 Fitness Tips For Lazy Girls An example of my fitness schedule for the week. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/580731d146c3c450db72d67a/1476866613091/ Blog - My Top 10 Fitness Tips For Lazy Girls A few of my favs. From top left to bottom right: XXIV Active, South Beach, Cleo Harper and XXIV Active https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58072fc76a4963c2ddd24cf0/1476866032259/ Blog - My Top 10 Fitness Tips For Lazy Girls My favourite post workout meal: Women's Best protein shake https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58072f1c15d5db2766a6fbfc/1476865835415/ Blog - My Top 10 Fitness Tips For Lazy Girls Image c/o Nike https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58072404d1758ec8152f2cd1/1476863020431/ Blog - My Top 10 Fitness Tips For Lazy Girls Image c/o Nike https://madalingiorgetta.com.au/blog/what-the-heck-is-bbg monthly 0.5 2016-12-20 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58107831be6594a6e2aab06a/1477474437917/ Blog - What The Heck Is #BBG? Image c/o Kayla Itsines https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58107c91414fb5635ebfb3f0/1477477986954/ Blog - What The Heck Is #BBG? HIIT timer from Sweat With Kayla https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5811ab2fff7c50147a41a9cc/1477552956504/ Blog - What The Heck Is #BBG? An example from the BBG 2.0 eBook of typical leg exercises https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/581075302e69cf6ad157e340/1477473644690/ Blog - What The Heck Is #BBG? Bikini Body Guide founders: Kayla Itsines and Tobias Pearce (Image c/o Instagram) https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/581079e28419c2aabf6e24bf/1477474807938/ Blog - What The Heck Is #BBG? A look into the Sweat with Kayla app. Image c/o Notey https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58107b7729687fa9ea267224/1477475225227/ Blog - What The Heck Is #BBG? Image c/o Kayla Itsines https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5811acf1e4fcb59d13a47fd8/1477553407919/ Blog - What The Heck Is #BBG? Climbing a mountain, bush walks, hiking, stand up paddle boarding; LISS is meant to be fun and enjoyable. I always love trying something new, so challenge yourself and step outside your comfort zone! https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5811aba91b631bdfe6df6540/1477553082683/ Blog - What The Heck Is #BBG? An example from the BBG 2.0 eBook of typical ab exercises https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5811ab85893fc02e15605a5c/1477553055058/ Blog - What The Heck Is #BBG? An example from the BBG 2.0 eBook of typical arm exercises https://madalingiorgetta.com.au/blog/2016/10/30/high-carb-low-fat-vegetarian-fritters monthly 0.5 2016-10-31 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5815b198b3db2b4001ed4252/1477816825124/ Blog - High Carb Low Fat Vegetarian Fritters https://madalingiorgetta.com.au/blog/my-favourite-high-carb-low-fat-desserts monthly 0.5 2016-11-15 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/581710ad03596e7961d0b97d/1477906630555/ Blog - My Favourite High Carb Low Fat Desserts Image c/o Bren Did https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58170e5720099e8211e53068/1477906036395/ Blog - My Favourite High Carb Low Fat Desserts Image c/o Fitmencook https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5817117cb3db2b4001f73fa1/1477906875207/ Blog - My Favourite High Carb Low Fat Desserts Image c/o Taste https://madalingiorgetta.com.au/blog/protein-powder-qas monthly 0.5 2016-11-04 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/581c2ecc59cc682e8f8bf836/1478242006054/ Blog - Protein Powder Q&A’s Madalin Giorgetta - professional protein powder drinker https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/581c65265016e15d8419c20a/1478255922948/ Blog - Protein Powder Q&A’s https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/581c610d6a4963089374b16a/1478254879914/ Blog - Protein Powder Q&A’s https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/581c6822414fb5b95a20f1b6/1478256740485/ Blog - Protein Powder Q&A’s https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/581c85decd0f68d0849b0977/1478264418567/thequint%252F2016-10%252F787a2fa3-3d9e-4d72-aa54-5e0caf375dfa%252Fgiphy+%2812%29.gif Blog - Protein Powder Q&A’s https://madalingiorgetta.com.au/blog/2016/11/15/rottnest-island-travel-diary monthly 0.5 2016-12-20 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582ac534e3df286d9004326b/1479198165378/ Blog - Rottnest Island Travel Diary Don't you know the cool girls wear their backpacks like this? Kini by Kulani Kinis. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582ac9cf1b631b2b4ac32545/1479199212454/ Blog - Rottnest Island Travel Diary Another one https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582acead29687fac3b5746b8/1479200460218/ Blog - Rottnest Island Travel Diary Being all yoga zen-like in my Aim'n set. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582acee89f7456fa1e17dee6/1479200550523/ Blog - Rottnest Island Travel Diary Being cute wearing XXIV Activewear. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582acfb42e69cf7185ea541e/1479200820763/ Blog - Rottnest Island Travel Diary Love this set from Cleo Harper. It's made of neoprene fabric which is great for building up a sweat when working out or post-workout dip! https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582ac6f36b8f5b41b55be96e/1479198496512/ Blog - Rottnest Island Travel Diary Proof of deserted beaches. And also an excuse for a butt shot. #anyexcusewilldo #dontsquatfornothing https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582ac9fa414fb5702a79984d/1479199280337/ Blog - Rottnest Island Travel Diary https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582acd79be65945f38746bc4/1479200134129/IMG_5298.jpg Blog - Rottnest Island Travel Diary The Basin and Pinkies (otherwise known as the spot you probably hooked up with some random dude at leavers). Yes, we have our leavers at Rotto and yes, it is AWESOME. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582ac23e6b8f5b41b55bccc7/1479197259909/ Blog - Rottnest Island Travel Diary Accurate representation of our reaction. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582acaf5ebbd1a32fd88a3a3/1479199515272/ Blog - Rottnest Island Travel Diary Mmmm. YUMMY. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582ac4a5d2b85756e371003a/1479197887029/ Blog - Rottnest Island Travel Diary ERRRMMMMAHHHHGOD https://madalingiorgetta.com.au/blog/etsy-x-mas-gifts-for-the-fitness-crazies-in-your-life monthly 0.5 2016-12-29 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582dc29d29687f091ffe28c2/1479444329361/ Blog - Etsy X-mas Guide: Gifts For The Fitness Crazies In Your Life Hanging Chair in Macrame https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582dbff0d482e9632e3ab90f/1479397230193/ Blog - Etsy X-mas Guide: Gifts For The Fitness Crazies In Your Life The Bowie https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582dc0c959cc6841fa0f5788/1479399738423/ Blog - Etsy X-mas Guide: Gifts For The Fitness Crazies In Your Life POW! Neon Sign https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582dc4dc59cc6841fa0f940a/1479394589629/ Blog - Etsy X-mas Guide: Gifts For The Fitness Crazies In Your Life Tough life decisions to be made. L - R: Pastel Pink, Sunshine Yellow, Yellow Multi, and Blue Multi https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582dc254ff7c50166611e34f/1479443708522/ Blog - Etsy X-mas Guide: Gifts For The Fitness Crazies In Your Life Prickly Pear Pattern https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582e83ad46c3c4327915bde9/1479443375832/il_570xN.707815426_d9xx+%281%29.jpg Blog - Etsy X-mas Guide: Gifts For The Fitness Crazies In Your Life Modern Bohemian 'Lily' Ivory Satin and Lace Bralette and Panties Lingerie Set https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582dbfc8c534a5fce52c6981/1479397103640/ Blog - Etsy X-mas Guide: Gifts For The Fitness Crazies In Your Life The Original Groceries & Shit Tote Bag https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582dbf90be6594b9776af44e/1479396450972/ Blog - Etsy X-mas Guide: Gifts For The Fitness Crazies In Your Life Banana Necklace - gold vermeil https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582dc09b3e00be143f6626e1/1479444793964/ Blog - Etsy X-mas Guide: Gifts For The Fitness Crazies In Your Life Mini Watermelon Bowl https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/582dc014440243165ebda7ac/1479398174987/ Blog - Etsy X-mas Guide: Gifts For The Fitness Crazies In Your Life Bronze Edition: "Some Things Take Time" Photograph by Salva López https://madalingiorgetta.com.au/blog/why-we-need-to-see-more-images-with-nofilter monthly 0.5 2016-12-29 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58354416b8a79b68e666efcf/1479885858149/ Blog - Why We Need to See More Images with #NoFilter Image c/o @madalingiorgetta https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58353dcd5016e15e71dd634d/1479884256177/ Blog - Why We Need to See More Images with #NoFilter Tash Oakley https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5835544a6a4963bb182561ab/1479890074453/ Blog - Why We Need to See More Images with #NoFilter Headless me in March 2016 and now, November 2016 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5835438a6a4963bb1824f9ff/1479888520507/ Blog - Why We Need to See More Images with #NoFilter Lady Gaga for Versace https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58354cc629687ff9ecdeccbc/1479888301554/ Blog - Why We Need to See More Images with #NoFilter Top L to bottom R: Beck Lomas, Jess - Planking For Pizza, Ashlie Molstad - Foodie Girl Fitness, and Kenzie Brenna - OMG Kenzieee. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/583547db8419c2f3cb4c4926/1479887172535/ Blog - Why We Need to See More Images with #NoFilter L: Nicole Warne - Gary Pepper Girl R: Alexis Ren https://madalingiorgetta.com.au/blog/how-i-grew-my-instagram-following-from-0-to-100k-in-less-than-a-year monthly 0.5 2016-12-29 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5856085c46c3c4926df49e5d/1482194629352/ Blog - How I grew my Instagram following from 0 to 100k+ in less than a year An example of one of my transformation photos https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58587f50e4fcb586c8098aa1/1482195063606/ Blog - How I grew my Instagram following from 0 to 100k+ in less than a year Some hashtags that I use. I comment below so you can't see them in my caption. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58560a09f5e2315e3ef56488/1482195172647/ Blog - How I grew my Instagram following from 0 to 100k+ in less than a year Ohhh haiiiii https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/585609b82994ca4821a90738/1482033613294/ Blog - How I grew my Instagram following from 0 to 100k+ in less than a year Obligatory 'ass'et shot https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/585608f2d1758e23c1116727/1482194689287/ Blog - How I grew my Instagram following from 0 to 100k+ in less than a year Tags that I use when I post a transformational photo https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58560aa1f5e2315e3ef5685f/1482033866224/ Blog - How I grew my Instagram following from 0 to 100k+ in less than a year Taken with iPhone 6+ and edited with VSCO https://madalingiorgetta.com.au/blog/why-its-okay-to-want-abs-and-the-one-thing-you-need-to-change-to-get-them monthly 0.5 2016-12-29 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/585b4543e4fcb5dc45f60ff8/1482376639602/ Blog - Why It’s Okay to Want Abs (and the one thing you need to change to get them) Obligatory ab shot for lols https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/585b44621b631be8350bf261/1482376310854/ Blog - Why It’s Okay to Want Abs (and the one thing you need to change to get them) Paige VS Maddy https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/585b4820f5e2315cc8f393dd/1482377249349/tumblr_o2cb1vjmbU1up9ckeo1_540.jpg Blog - Why It’s Okay to Want Abs (and the one thing you need to change to get them) Image c/o Nike https://madalingiorgetta.com.au/blog/the-boob-debate monthly 0.5 2017-03-03 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/585cb548e58c62488550a6a8/1482470756223/ Blog - The Boob Debate Babes who've had their boobs done: L-R Steph Pacca, Beck Lomas, Ashy Bines and Laura Amy https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/585cac6a579fb3a5fccbb4a0/1482468612988/ Blog - The Boob Debate Girls with boobs are always happy right? (Joke just in case you missed it), don't hate https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/585cb6548419c2107decc1f2/1482471056942/ Blog - The Boob Debate Mmm, boobs https://madalingiorgetta.com.au/blog/how-to-get-back-on-track-with-your-healthy-eating-after-the-holidays monthly 0.5 2017-01-01 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5864c8fc9de4bb1b81ea52d3/1483000097370/ Blog - How to get back on track with your healthy eating after the holidays Creole seasoning c/o Bake Eat Repeat https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58649b8d9de4bb1b81e91aa9/1482988460902/ Blog - How to get back on track with your healthy eating after the holidays Image via corcarp5 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5864c4dbe3df28f032ac8562/1482999067506/ Blog - How to get back on track with your healthy eating after the holidays Meal 4: c/o Little Spice Jar https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58649a989f74562190fca700/1482988201922/ Blog - How to get back on track with your healthy eating after the holidays Nomnomnom https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5864c43837c5818711818631/1482998970283/ Blog - How to get back on track with your healthy eating after the holidays Meal 2: c/o Sweet Peas And Saffron https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5864c2db9f74562190fdc38f/1482998518751/ Blog - How to get back on track with your healthy eating after the holidays Meal 3: c/o Creme de la Crumb https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58649929f5e23120b17cb718/1482987981585/ Blog - How to get back on track with your healthy eating after the holidays What the cookie monster thinks of anything that's not a cookie. https://madalingiorgetta.com.au/blog/macros-please-explain monthly 0.5 2017-01-11 https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/587636f02e69cfaf7ca097d8/1484142356469/ Blog - Macros? Please explain. Image c/o Caring Push https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/5876393d893fc0d9481183fa/1484142919524/ Blog - Macros? Please explain. My Fitness Pal https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58763bfc414fb5d246293d1b/1484143626930/ Blog - Macros? Please explain. My fav meal from Youfoodz, the fish and chips https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58763aefb3db2b3e1ed072ce/1484143471870/giphy+%284%29.gif Blog - Macros? Please explain. https://static1.squarespace.com/static/57da1d4f9f74567c4eb00cca/t/58763c2dbe659497fb44ef2c/1484143678369/ Blog - Macros? Please explain. 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